Poem:  Merging of Self

Years

Spent

Suppressing

The Past

Lead

Me to

Disconnect

Self

Intentional

Healing

Opens Up

The Door to

Moments 

Experienced 

Once

Too Painful to

Integrate 

Earlier

Within

Oneself

Within

The Adult Self

Locked

Emotions

Trapped

Demanding

Feeling

The Feelings

Compassionately

Completing

The Circle

Today

I Reached

Towards

The Younger Version

Wishing to

Connect

The Past &

The Present

The Child Lost &

I

Into

One

I Placed

A picture

The Only Framed of

My Little Self

The One

Hidden From

Sight

Dusted Off

The Glass

Seeing It

Clearly for

The First Time

Deeply Knowing

The Need To

Honour & 

Respect

The Parts of

Self 

Suppressed

I clenched

The old cracked frame

Within

My hands

Close to my heart place

Overwhelmed 

Found self

With much to say

Look at

You

Little One

You 

Most Serious & composed for

Your age

Eyes 

Too large for 

Your head

Seeing

The World with

So much

Pain

Your lips 

Closed 

Unable to

Smile

Not making 

A sound

Locked 

Your Words

Inside

Look at 

You

Little One

Please accept 

My sincere 

Apology

I am most 

Sorry

In abandoning

You

I affectively 

Abandoned

Myself

Believed

The Words from

Outside

Unable to

Comprehend 

The Courage & 

Strength

You Needed

To Be

Alive

Look at

You

Little One

Even 

Way back 

You Knew

You didn’t

Belong

Feeling

It must 

Be a Mistake

The hospital 

Surely 

Placed 

You in

The wrong hands

Always

Holding back

The Tears

Playing 

All Roles

Perfectly Perfect

Always

Meeting

Other’s 

Demanding

Needs

Look at

You

Little One

Most Beautiful One

Now

I See You

Feeling

Great Pride

You learned

How to

Survive

Collecting Experiences

& Knowledge

Along 

The Way

Creating

Files

Within

The Mind

Not Knowing at

The Time

All will be

Useful 

One Day

In Healing 

Oneself

Little One

Tears 

Rolling down

My face

Releasing

The Sadness

You Held 

Inside

Grieving

The Pain of

Past Days

Finding

Self

Empowered to

Embrace

Your Pain

My Pain

Together

Blended as

One

Little One

You See

I have

Created

A Sanctuary 

To Safely 

Feel 

Little One

Join

Me

Our Adult

Version of

Self

Allow 

Me to

Welcome 

You Back

Wrap

You

In a blanket

Crafted with

Love &

Care &

Kindness

Little One

Know

The Past 

Thoughts & Believes

Trapped 

You 

Unable to

Know

The Love

Within

Your Own

Heart

Little One

You See

I Found

The Path

Leading

Straight

Into

The Heart

Blessed

Able to

See

The Light

Flowing 

Into

All Seemingly

Empty

Part

Back to

The Beginning

Offering

Opportunity for

You &

I 

To Heal &

Be One

Together

You & 

I

Whole

Shine

Most Bright

Vibrate

Love

Forward

Towards

The Days

To Come

Little One

You See

You & I

Safe Now

You & I

Never were

Meant to 

Drift

Apart 

Little One

You & I

Whole

Blended

Into

One

Complete…

Safe

Nothing 

Left to

Fear

The Love

Within

One

Recharges

Self

Overflowing 

In endless

Supply

The Destiny

Was Written

Together

Connected—

Whole 

Being One

Hon

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