Friends, Let’s BE The Rebels Rebel Against The Restrains Imposed BE YOU BE Honest With Yourself With Your Feelings NO Hiding Suppressing Numbing Disconnecting Distracting Faking Your Well-Being ___ Pretending to Yourself (& Other’s) You’re ‘Okay’ Does Nothing Towards Your Healing -Don’t Buy Into The Lie Hugs

Poem. Devine Dance The other day Deep in the woods  My arms embraced the beauty around Bare feet on the ground I watched my being  Became one with Everything around Like the trees  I swayed With each gust of the wind Respectful and submissive  To nature’s force upon me Letting go of everything that defined me Trusting in the unknown …

The word “No”.  There is much conviction  In the word ‘No’ No-clearly sets boundaries  Carries emotions expressing One’s needs Expected to be said  Loud and clear Yet I found myself in grip of fear Paralyzed Unable to move-to speak Unable to say one single word “No” Traumatized  Mind took a lead Dissociated Self  From the physical side Fragmented  Thoughts seemed …

https://youtu.be/CvOY1nfnGP0?si=42Fxm2E_uMqCK0Ih

Good Morning Friends, Let’s explore, the landscape of “Blurred Lines”. Blurred Lines, the grayish space in-between The Extremes/The Spectrum of All Things: Knowing-True Knowing or Deep Knowing Feeling-Numbness Pain-Pleasure Needs-Wants Giving-Taking Love-Fear You ‘Know”, the in-between space of Being & Perceiving: Black-White Right-Wrong Moral-Evil Good-Bad The stuff our Thoughts Build ‘Our’ Beliefs=Beliefs that Build our Concepts & Structures & Systems…

https://youtu.be/9rhfWM1Q2Vg

https://youtu.be/pojgeic1Gd0

https://youtu.be/Ms71_Mz5fhk

https://youtu.be/spH12OUDkXI Hello Friends, Few months ago, I found myself  “Triggered” when I received messenger messages from one of my FB ‘friends’ messages directing/advising me to Stop Posting Poems/Stories “…I think it would be appropriate for you to share with your therapist and close family and friends.  Not the General Public!…” Please, allow me to respond to this and several other…

Blueprint of My Life Once Upon A Time I Learned The Big-Bang The BEgining The Random Explosion (from) Nothingness (into) The Solar System  Housing Our Planet Exists Through Accidental  Formation Life On Earth Presenting Little Value & Worth Painful  Experiences Complex & Compounded Left Nothing to Imagine Suffering & Struggle  States of Norm Known Surrounded Experiencing Existence Within World Rooted …