Friends, Let’s BE The Rebels Rebel Against The Restrains Imposed BE YOU BE Honest With Yourself With Your Feelings NO Hiding Suppressing Numbing Disconnecting Distracting Faking Your Well-Being ___ Pretending to Yourself (& Other’s) You’re ‘Okay’ Does Nothing Towards Your Healing -Don’t Buy Into The Lie Hugs

Poem. Devine Dance The other day Deep in the woods  My arms embraced the beauty around Bare feet on the ground I watched my being  Became one with Everything around Like the trees  I swayed With each gust of the wind Respectful and submissive  To nature’s force upon me Letting go of everything that defined me Trusting in the unknown …

The word “No”.  There is much conviction  In the word ‘No’ No-clearly sets boundaries  Carries emotions expressing One’s needs Expected to be said  Loud and clear Yet I found myself in grip of fear Paralyzed Unable to move-to speak Unable to say one single word “No” Traumatized  Mind took a lead Dissociated Self  From the physical side Fragmented  Thoughts seemed …

https://youtu.be/o5AfHjV8U7o?si=ahj5-kiUkzw-Ncj3

(Sensual) Poem:  Received Your Note   Lover’s Note: “ Touch     Taste      Kiss      Explore      Every inch of       Your Soft Skin”  ___ Imagination  Took a Hold  Desire Swirled  IN My Mind Heart Pounded with A New Rhythm Longing & Wishing To Be with You One More-Time Breathless with Wave of Yarning  Craving …

https://www.youtube.com/watch?v=ZY2wBSoMb1Q

Good Morning Beautiful Friends, So, I have heard, some ‘spirituals’ referencing to our physical body as an ‘Earth Suite’. On first impression, okay, it seems valid. Yet, the part of ‘Me’ that enjoys to ‘ponder’, needed more reflection. Friends, Allow me, to offer a different imagery & opportunity to redefine how we may perceive & term our physical body in…

Dear One, Place Your Hand On Your Heart Sense (with) Senses The Beating of Your Heart Hear The Drum Drumming The Beating Beat InSide Feel The Pulse Pulsing & Pounding (with) Yours Flesh & Bones Magical Magic of Your-Miracle Began With Your Unique Sound Creating The Tempo of Your Ticking Time The Loudest Vibration of Your Vibration & Existence Ensure…

https://youtu.be/9rhfWM1Q2Vg

https://youtu.be/Q51qHizIu8E